By popular demand, introducing our Christmas Crochet Series!

Mondays | November 25 - December 16, 2024 (4 weeks)

6:30 - 8:00 PM 

Ages 13+

Residents: $80

Non-Residents: $100

With the popularity of our Fall Crochet program, we're excited to launch our first-ever Holiday crochet series!

Give the Gift of Craft This Holiday Season! 🧶🌟

Looking for a unique, heartfelt holiday gift? How about the gift of learning? Our Crochet Holiday Gift Lessons are the perfect way to add a personal touch to your presents this year. Whether you are a beginner or looking to refine your skills, our instructor will guide you through making festive ornaments, or headbands/scarf, perfect for giving or keeping!

What You'll Learn:

• Holiday-themed crochet projects (ornaments or stockings - headband )
• Techniques for creating beautiful, thoughtful gifts

Why Crochet for the Holidays? 🎁

• Handmade with Love: Show friends and family you care with a one-of-a-kind creation.
• Stress-Free & Fun: Relax and unwind while learning a new skill that brings joy.
• Affordable & Meaningful: Make gifts that are both thoughtful and budget-friendly.

Participants are asked to bring their own crochet hook and yarn. We recommend three different colours according to your personal preference.

 Spots are limited—book your lesson today and get ready to crochet your way into the holiday spirit! Register for this class HERE.

Multi-sport classes are the heart of Sportball programming providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball just to name a few! Each week kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy.

Ages 2-3.5 (parented)

Registration closes January 15 at 4:00 P.M.

Multi-sport classes are the heart of Sportball programming providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball just to name a few! Each week kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy.

Registration closes January 15 at 4:00 P.M.

Multi-sport classes are the heart of Sportball programming providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball just to name a few! Each week kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy.

Registration closes January 15 at 4:00 P.M.

Ages: Toddlers (3-4) If you have a twirling toddler at home, this is the class for them! Simple exercises and ballet basics are introduced, but fun, princess play and expression keep your little ballerina skipping!

8 weeks

Registration closes: January 16 at 4:00 PM

An explosion of dance styles! Throughout the session each week will consist of a different style of dance. We will look at jazz, tap, ballet, creative, movement, hip hop and more! A great introduction to the world of dance!

8 weeks

Registration closes January 16 at 4:00 P.M.

In this introduction to musical theatre, students will learn all the music, words, and a choreographed dance to a number(s) from a huge Broadway show or musical movie. Students will learn how to develop characters and act in short scenes. Costumes and sets are part of a small performance for family and friends on the last day of classes.

8 weeks

Registration closes January 16 at 4:00 P.M.

Ages 16+ | Female-only program

Learn one of the world's most ancient, feminine, and beautiful dance forms in a fun dance class format. During this course, you will shimmy your way through the foundation moves of belly dance. Have fun enhancing femininity while increasing muscle tone, control, and improving flexibility in an enjoyable and inclusive learning environment. 

Registration closes on February 27 at 4:00 P.M.

With the popularity of our Fall and Christmas series, we're excited to continue crochet classes into the New Year! 

This program is open to both beginner and intermediate level crocheters. Over 6 weeks our experienced instructor will guide you as you complete your projects, ensuring you gain confidence with each stitch.

Beginners can expect to learn the various stitches to start with, and you will work towards granny squares to complete a bag.

Intermediate level crocheters can expect to complete two projects which can be any combination of a top down sweater, baby blanket or hat and mittens depending on personal preference and comfort level.

This class is intentionally small so there are limited spots available. Register now to secure yours!

Registration closes January 13 at 4:00 P.M.

Students in this class will learn the beginner fundamentals of two martial arts: 
- Olympic Tae kwon do - the art of kicking
- Brazilian Jiu Jitsu - ground self defence and grappling

Not only will your child learn very important and crucial basics of the martial arts (which facilitate physical & mental strength, self-confidence, and overall healthier self-esteem), but you as the parent will learn skills that will help tend to your little child's needs when they have very big feelings. As your toddler learns preschool necessary skillsets, you too learn coping strategies. You will bond with your child in this class as collectively you and your child learn to self-regulate emotions such as anxiety that may come from situations such as facing challenges that the child may perceive to be difficult and frustrating. You will learn to regulate your emotions and your child will too.

Students and parents are asked to come wearing loose fitting comfortable clothing and bring a water bottle.

*Please note that parent participation and attendance is required for all classes. The class runs for 9 weeks.

Uniforms and gloves may be purchased through Family Spirit Martial Arts if desired. Please allow up to two weeks for order delivery. If interested in purchasing a uniform, please email familyspiritmartialarts@gmail.com directly to coordinate.

(Registration closes January 13th at 4:00 PM) 

Students will be broken into ages 5-9 and 10-12. 

Residents pay: $230

Non-Residents: $250

Students in this class will learn the beginner fundamentals of two martial arts: 
- Olympic Tae kwon do - the art of kicking
- Brazilian Jiu Jitsu - ground self-defence and grappling

Our programs have been specifically designed by a professional youth specialist with 20 years of youth work experience to meet kids at their developmental stage. Family Spirit Martial Arts classes promote GREATER SELF-ESTEEM by teaching your children HOW to feel about life challenges and HOW to overcome them. 

Students in this class will learn the curriculum of both martial arts, with the opportunity to test when ready, giving them the criteria to advance to higher belt levels and learn the next-level curriculum prerequisites.

Standard testing fees range from $50 - $85.00. Testing fees for tae kwon do and Brazillian jiu-jitsu is offered for students of The Orchards at a reduced rate of only $35.00.

Students MUST be approved for testing by the lead instructor, Master Taylor, and will be invited to do so directly. Testing will happen during regular class time while other non-testing students participate in regular training. Testing will take place on the last day of class.

Students are asked to come wearing loose-fitting comfortable clothing and bring a water bottle.

Uniforms and gloves may be purchased through Family Spirit Martial Arts if desired. Please allow up to two weeks for order delivery. If interested in purchasing a uniform, please email familyspiritmartialarts@gmail.com directly to coordinate.

(Registration closes January 13th at 4:00 PM) 

NEW! Female-only self empowerment class. Would you know how to handle yourself in a physically confrontational experience against an attacker? Would you freeze out of fear, or fight back?

Salsa is one of the most social and exciting Latin partner and solo dances out there. 

With practically every city including ours holding ongoing Salsa Social Nights, this dance allows you to have fun, be challenged, have a great workout and above all make new friends when you travel or when dancing locally here in our city.

Come with or without a partner and learn in a fun and inviting environment.
You are sure to leave with more friends to cheer you on. 

No experience is required; class suitable for all abilities

Multi-sport classes are the heart of Sportball programming providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball just to name a few! Each week kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy.

9 weeks

Registration closes January 20 at 4:00 P.M.

Note: Parent participation and attendance is required for all classes.

Ages 2-3.5 parented

Multi-sport classes are the heart of Sportball programming providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball just to name a few! Each week kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy. 9 weeks Registration closes January 20 at 4:00 P.M.

UpBeat Lift is your muscle building class that combines supersets with progressive overload to work your muscles to failure with heavy weights, then to build endurance using drop-sets. Lift is a ZERO impact format that is choreographed and set to fun UpBeat music to keep you motivated throughout the whole class. UpBeat Lift is for all stages of fitness. So grab your weights and a yoga mat and come join me for class! Please bring a yoga mat, 3 sets of weights (3lbs, 5lbs, & 8lbs recommended) and a water bottle.

6 Weeks.

Ages 16+

Interested but want to try it first? Join us for a free workout class on January 8th!

Registration closes January 13 at 4:00 PM

*Please note that this class will run again for a second session from February 19 - March 19 and registration for that session will open at a later date.

What is High Fitness? High Fitness has brought aerobics back in a hip and unique way, and the world is taking notice. Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more. Please bring a non-glass water bottle.

Ages:16+

5 Weeks. 

Interested but want to try it first? Join us for a free workout class on January 8th!

Registration closes January 13 at 4:00 P.M.

*Please note that this class will run again for a second session from February 19 - March 19 and registration for that session will open at a later date.

Little Creators Arts and Crafts embraces the belief that every child is inherently a creator and that creativity is not just a skill but a natural part of every child's development. Our thoughtfully designed Art Classes encourage imaginative thinking and self-expression. We focus on enhancing fine motor skills, sparking curiosity, and supporting artistic discovery. The activities we offer encourage cognitive growth, emotional development and social interaction all while having lots of fun and providing a fun environment to make new friends.

The program encourages kids to explore use of the following: wax crayons, pencil crayons, felt markers - water based, (no permanent markers used), watercolor paints, acrylic paints, craft foam sheets, all kinds of paper and cardboard, tissue paper, glue, playdoh, and sculpting clay - (no use of kiln), any sculptures made are left to dry out naturally, none are fired in kiln. All materials are non-toxic, safe for children and sourced from regular stores which provide standard school supplies. Classes don't include the use of glitter - (which is a micro plastic often polluted with metal), no use of scissors during classes - shapes are precut for projects prior to class.

You will be participating alongside your child as they create various arts and crafts projects. The projects are usually season-based and children will take their artwork home with them at the end of each class. All materials are provided at no extra cost.

This is a 6-week program.

Registration closes January 17 at 4:00 P.M.

Join us for a fast-paced, invigorating yet mindful journey in our Holistic Vinyasa Yoga class. Flow through dynamic sequences, syncing breath with movement to harmonize mind, body, and spirit. Cultivate strength, flexibility, and inner balance while exploring the art of fluidity and mindfulness on the mat. 

Whether you’re new to yoga or have an established practice, this Holistic Vinyasa class invites you to explore the art of movement, breath, and mindful awareness, fostering a sense of holistic well-being on and off the mat. See you on your mat! Please come prepared with your own mat and water bottle. 

Ages 16+

9 weeks.

Registration closes January 20 at 4:00 P.M.

Get ready to unleash your inner star with our high-energy, Bollywood-inspired dance workout! Feel the pulse of vibrant Bollywood beats, electrifying South Indian rhythms, soulful folk tunes, and the infectious energy of desi-pop as you groove to the music. This is not just a workout – it’s a celebration of music, movement, and fun! Whether you're a dance newbie or a seasoned pro, this class is designed to be inclusive and beginner-friendly, with every step made easy to follow. Plus, our certified instructor will guide you through low-impact modifications, ensuring a safe and effective workout for everyone.

Ages 16+

Registration closes Monday, January 20 at 4:00 P.M.

Saturdays | January 11, January 25, February 8 | 9:30 - 10:45 AM We will take a hot chocolate break halfway through to warm up! ☕

Parents are welcome to attend alongside your child; however, please note the lessons will be directed solely towards the children. This is a fun introductory class for children aged 4-6 with limited to no skating experience designed to help them become comfortable on the ice. Participants will learn basic skating skills through fun, age- and skill-appropriate drills and activities. Participants should dress according to weather conditions. Snow pants, winter gloves, and jackets are recommended. CSA-approved hockey helmets or winter sports helmets are mandatory for all participants.

Please note that participants must also come with their own set of skates. If the weather drops to -22 degrees Celsius or below (with wind chill), the class will be canceled and rescheduled for the following Saturday. In this instance, participants will be notified via email and phone.

If you do not already own skates or a helmet, you can purchase these items at the following recommended locations: Totem Outfitters (new and used), United Cycle, Pro Hockey Life, and Sportcheck. *Please note that brand new skates do not come sharpened and it is recommended to have them done prior to your skating lesson.

You are welcome to sign up for one or multiple of our skating dates: January 11, January 25, and February 8.

Saturdays | January 11, January 25, February 8 | 9:30 - 10:45 AM
We will take a hot chocolate break halfway through to warm up! ☕

This is a fun introductory class for anyone ages 7 and up with limited to no skating experience designed to help them become comfortable on the ice. Participants will learn basic skating skills through fun, age- and skill-appropriate drills and activities. Participants should dress according to weather conditions. Snow pants, winter gloves, and jackets are recommended. CSA-approved hockey helmets or winter sports helmets are mandatory for all participants. Please note that participants must also come with their own set of skates.

If the weather drops to -22 degrees Celsius or below (with wind chill), the class will be canceled and rescheduled for the following Saturday. In this instance, participants will be notified via email and phone.

If you do not already own skates or a helmet, you can purchase these items at the following recommended locations: Totem Outfitters (new and used), United Cycle, Pro Hockey Life, and Sportcheck. *Please note that brand new skates do not come sharpened and it is recommended to have them done prior to your skating lesson.

You are welcome to sign up for one or multiple of our skating dates: January 11, January 25, and February 8.