Winter Programs

Ages 16+ | Female-only program

Learn one of the world's most ancient, feminine, and beautiful dance forms in a fun dance class format. During this course, you will shimmy your way through the foundation moves of belly dance. Have fun enhancing femininity while increasing muscle tone, control, and improving flexibility in an enjoyable and inclusive learning environment. 

Registration closes on February 27 at 4:00 P.M.

With the popularity of our Fall and Christmas series, we're excited to continue crochet classes into the New Year! 

This program is open to both beginner and intermediate level crocheters. Over 6 weeks our experienced instructor will guide you as you complete your projects, ensuring you gain confidence with each stitch.

Beginners can expect to learn the various stitches to start with, and you will work towards granny squares to complete a bag.

Intermediate level crocheters can expect to complete two projects which can be any combination of a top down sweater, baby blanket or hat and mittens depending on personal preference and comfort level.

This class is intentionally small so there are limited spots available. Register now to secure yours!

Registration closes January 13 at 4:00 P.M.

NEW! Female-only self empowerment class. Would you know how to handle yourself in a physically confrontational experience against an attacker? Would you freeze out of fear, or fight back?

Salsa is one of the most social and exciting Latin partner and solo dances out there. 

With practically every city including ours holding ongoing Salsa Social Nights, this dance allows you to have fun, be challenged, have a great workout and above all make new friends when you travel or when dancing locally here in our city.

Come with or without a partner and learn in a fun and inviting environment.
You are sure to leave with more friends to cheer you on. 

No experience is required; class suitable for all abilities

UpBeat Lift is your muscle building class that combines supersets with progressive overload to work your muscles to failure with heavy weights, then to build endurance using drop-sets. Lift is a ZERO impact format that is choreographed and set to fun UpBeat music to keep you motivated throughout the whole class. UpBeat Lift is for all stages of fitness. So grab your weights and a yoga mat and come join me for class! Please bring a yoga mat, 3 sets of weights (3lbs, 5lbs, & 8lbs recommended) and a water bottle.

6 Weeks.

Ages 16+

Interested but want to try it first? Join us for a free workout class on January 8th!

Registration closes January 13 at 4:00 PM

*Please note that this class will run again for a second session from February 19 - March 19 and registration for that session will open at a later date.

What is High Fitness? High Fitness has brought aerobics back in a hip and unique way, and the world is taking notice. Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more. Please bring a non-glass water bottle.

Ages:16+

5 Weeks. 

Interested but want to try it first? Join us for a free workout class on January 8th!

Registration closes January 13 at 4:00 P.M.

*Please note that this class will run again for a second session from February 19 - March 19 and registration for that session will open at a later date.

Join us for a fast-paced, invigorating yet mindful journey in our Holistic Vinyasa Yoga class. Flow through dynamic sequences, syncing breath with movement to harmonize mind, body, and spirit. Cultivate strength, flexibility, and inner balance while exploring the art of fluidity and mindfulness on the mat. 

Whether you’re new to yoga or have an established practice, this Holistic Vinyasa class invites you to explore the art of movement, breath, and mindful awareness, fostering a sense of holistic well-being on and off the mat. See you on your mat! Please come prepared with your own mat and water bottle. 

Ages 16+

9 weeks.

Registration closes January 20 at 4:00 P.M.

Get ready to unleash your inner star with our high-energy, Bollywood-inspired dance workout! Feel the pulse of vibrant Bollywood beats, electrifying South Indian rhythms, soulful folk tunes, and the infectious energy of desi-pop as you groove to the music. This is not just a workout – it’s a celebration of music, movement, and fun! Whether you're a dance newbie or a seasoned pro, this class is designed to be inclusive and beginner-friendly, with every step made easy to follow. Plus, our certified instructor will guide you through low-impact modifications, ensuring a safe and effective workout for everyone.

Ages 16+

Registration closes Monday, January 20 at 4:00 P.M.

Saturdays | January 11, January 25, February 8 | 9:30 - 10:45 AM
We will take a hot chocolate break halfway through to warm up! ☕

This is a fun introductory class for anyone ages 7 and up with limited to no skating experience designed to help them become comfortable on the ice. Participants will learn basic skating skills through fun, age- and skill-appropriate drills and activities. Participants should dress according to weather conditions. Snow pants, winter gloves, and jackets are recommended. CSA-approved hockey helmets or winter sports helmets are mandatory for all participants. Please note that participants must also come with their own set of skates.

If the weather drops to -22 degrees Celsius or below (with wind chill), the class will be canceled and rescheduled for the following Saturday. In this instance, participants will be notified via email and phone.

If you do not already own skates or a helmet, you can purchase these items at the following recommended locations: Totem Outfitters (new and used), United Cycle, Pro Hockey Life, and Sportcheck. *Please note that brand new skates do not come sharpened and it is recommended to have them done prior to your skating lesson.

You are welcome to sign up for one or multiple of our skating dates: January 11, January 25, and February 8.