Restore Your Core Free Trial Class
Time
9:00am to 10:00am
Location
The Orchards
4059 Orchards Drive SW
Sign up for this free trial class and see if Restore Your Core is right for you.
Restore Your Core is a whole-body method to retrain your core and pelvic floor to be functional, reflexive, responsive, and support your body. Learn to uncover everyday compensation patterns and create new ones. Please bring a yoga mat, straps or exercise band, a water bottle, and blocks.
To sign up please call 587-525-9640 or email events@orchardsra.ca.
